Leanne Wu

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【姿勢美學】高低膊不簡單！盆骨傾斜、脊柱側彎、甚至扁平足都關事? 物理治療師嚴選一套自我矯正訓練！

#高低膊 #物理治療 #肩頸痛【姿勢美學】的第一課：高低膊很多人都以為高低膊就是肩膊的問題，但往往真的只是肩膊有事而引起的高低膊其實是不多的，所以為什麼大家都一直處理不到，就是因為問題不在肩膊...

2021-06-03 18:00:14 有 640 人看過有 37 人說讚

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拗柴之後，我的臉越來越歪?｜高低眼、大小面，原來是因為姿勢不正！

#拗柴 #大小面 #臉不對稱話說我之前曾經試過拗柴，一年之後腳沒有在痛，但我的臉卻越來越歪，有高低腿、大小面及下巴歪斜。我以為是我臉的問題，做過HIFU都沒太大改善。然後我才發現是因為拗柴後復...

2021-02-25 17:00:09 有 1,362 人看過有 69 人說讚

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Life update | 我開了間診所！【時間管理心得】同時兼顧工作、創業、讀書、健身、經營IG⋯

#創業 #物理治療 #時間管理過去半年超級之忙碌完全沒有時間拍片，因為我開了一間物理治療診所！期間經歷了很多困難和承受著很大的壓力，因為要同時兼顧工作、創業、讀書、健身、經營IG⋯ 我也很坦白跟...

2021-02-01 18:00:29 有 1,615 人看過有 123 人說讚

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【果果堅果 GOGONUTS】十二款乳清蛋白口味大比拼！

#果果堅果 #GOGONUTS #乳清蛋白好久沒有做試飲分享！終於拍好了這一條果果堅果的試飲影片十二款口味一次過大比拼當中最期待的芋頭牛奶倒是有點失望而很特別的冬瓜鮮奶則令我喜出望外！希望大...

2021-01-18 18:03:24 有 1,160 人看過有 45 人說讚

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【花生粉偽鮮奶麻糬】一份只有70卡?一分鐘搞定！超飽腹減脂可吃☑️

#花生粉 #鮮奶麻糬 #減脂食譜超級上癮的花生粉偽鮮奶麻糬！是我最近每晚都必定要吃的！這樣一份只有70卡? 不但低卡又飽肚而且是超簡單方便易整！完全是減脂恩物? 這次我分享了四個方法和食譜，分...

2020-08-24 21:31:06 有 7,491 人看過有 219 人說讚

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【NVGTN | try on haul】超顯臀的leggings！？較鬧鐘都搶不到（Squat proof test)

#NVGTN #leggings #squatprooftest 超美超顯臀又好穿的leggings - NVGTN 上一次開售成功買了三件！包括一條leggings、一條新推出的牛仔褲和一條連身裙。...

2020-08-02 20:00:01 有 4,050 人看過有 100 人說讚

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【物理治療師大分析】總是單邊腰在痛？拉筋都拉不好？原來是屁股無力！

#腰背痛 #物理治療 #Physiotherapy 【物理治療師大分析】總是單邊腰在痛？拉筋都拉不好？背後原因是你意想不到！腰痛可以算是我接觸最多最多的痛症問題，那其實我都試過，就是之前去泰國學...

2020-07-25 21:29:46 有 7,104 人看過有 261 人說讚

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史上最強【 MyProtein 花生醬類產品大開箱】！中大伏了嗎?？ Honest review

#MyProtein #花生醬 #PeanutButter 又到了開箱試食的環節！這次集齊了一堆MyProtein的花生類產品，包括了三款花生醬、兩款乳清蛋白及十款高蛋白零食！如果你們有興趣的話，...

2020-07-09 21:42:48 有 5,770 人看過有 139 人說讚

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【我的真實翹臀訓練－進階版】如何安排一個重訓課表？

#Glutetraining #翹臀訓練這次分享了我平常真實的訓練情況，還有講解了應該如何安排一個重訓課表，可以如何利用我平常在Instagram分享的訓練短片。我現在的課表是跟著Krissy ...

2020-06-24 19:00:08 有 3,427 人看過有 144 人說讚

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四個簡單健康小點心食譜?高蛋白大滿足少於200卡！正在減肥也能吃～

#Healthysnacks #健康小點心 #減肥食譜四個簡單健康小點心的食譜，無論是當下午茶或宵夜，或正常嘴饞時吃也可以！【iHerb購入的材料 (折扣碼 NIN3018)】 ? 蜂蜜：htt...

2020-06-14 15:47:12 有 6,003 人看過有 191 人說讚